COME ON IN, THE POND WATER’S WARM
Welcome to Duck Syndrome!
I'm Carrie Smolen, a Los Angeles-based therapist specializing in anxiety, perfectionism, and the particular exhaustion of trying to hold it all together. Duck Syndrome is where I write about all of it.
Why Journaling is So Hard for Perfectionists and 5 Ideas to Make It Easier
If you've started and stopped trying to journal multiple times, this one's for you.