COME ON IN, THE POND WATER’S WARM
Welcome to Duck Syndrome!
I'm Carrie Smolen, a Los Angeles-based therapist specializing in anxiety, perfectionism, and the particular exhaustion of trying to hold it all together. Duck Syndrome is where I write about all of it.
How One Simple Choice Can Help You Stop Spiraling
Quick fix for anxiety? I wish. But this method can help ease your worries when you can't get out of your head.