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I'm Carrie Smolen, a Los Angeles-based therapist specializing in anxiety and perfectionism. In my California therapy practice, I work with conscientious, thoughtful clients who are doing their best to hold their own lives together while struggling to exist within an increasingly chaotic world. If you've been catastrophizing about something weirdly small while actual crises swirl around you, you're not alone, and there's actually a logical reason for it. Here's what's going on.
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If you're a California resident and you've been noticing your anxiety showing up in unexpected ways lately, you're not alone. I offer online therapy across California for people navigating anxiety, perfectionism, and the particular overwhelm of trying to stay sane in a chaotic world. Book a free consultation and let's see if we'd be a good fit.
VIRTUAL THERAPIST • LOS ANGELES
Hi, I’m Carrie (she/her).
A therapist for thoughtful, overwhelmed humans trying to be good people in a complicated world.
As a therapist for folks all over California, most of my work centers on helping clients with issues related to perfectionism and body struggles.
I love to come along for the ride as people get clearer on who they are, what they need, and how to move through life with more ease, self-trust, and permission to be unapologetically imperfect.