VIRTUAL THERAPY IN CALIFORNIA | BASED IN LA
You don’t need to be perfect to start feeling better.
Therapy for overwhelmed overthinkers, recovering perfectionists, and anyone who doesn't understand why everything feels harder than it “should”.
Feeling overwhelmed? It makes sense.
On top of all of your commitments, even just existing in the world right now can feel like a full-time job.
There’s always something to do, decide, fix, or “figure out.” No wonder you feel anxious.
You're spread too thin and still somehow convinced you’re not doing (or being) enough. Every decision feels high stakes. The pressure to get it “right” is exhausting.
Do you get stuck in one (or both) of these modes?
Frozen: total inertia, unsure where to even start
Running on fumes: unable to slow down or let your brain/body rest
If you're not burned out yet, you can feel yourself getting there. But dropping everything isn’t an option… so now what?
Humans are not meant to go it alone.
Let me carry some of this with you— truly. And you’re actually not allowed to feel guilty about it. This is my literal job.
Maybe you were praised for your independence or shamed for needing support. Maybe you feel like everybody else has it figured out and you don't understand why daily life feels so hard.
Here’s the truth: You’re not “bad at life.” You may just be trying to live by rules and expectations that you never chose.
Therapy can help you feel more like yourself again.
With the right support you can:
✔ Understand who you are beneath the “shoulds”
✔ See yourself more clearly (and kindly)
✔ Make choices with confidence instead of dread-spiraling
✔ Feel more secure and connected in your relationships
✔ Become less fearful of looking silly or being seen trying
It’s like putting together a puzzle, except instead of forcing pieces to fit because they should, we look at what actually belongs and toss the rest.
And once the picture starts to come into focus? Life gets lighter. Decisions get easier.
Self-compassion sticks.
VIRTUAL THERAPIST • LOS ANGELES
Hi, I’m Carrie.
A recovering perfectionist doing my best to be a good human in an imperfect world.
I became a therapist because I love understanding people: how they’ve adapted to what life has asked of them, what they long for, and what shifts when they finally have space to hear their own wants, needs, and values again.
I help you sort through the noise – family narratives, cultural expectations, white-cishet patriarchy messaging, capitalist grind logic – all the “rules” you absorbed without choosing them. When you reconnect with what you actually care about, things naturally feel less out of whack.
Therapy for
Perfectionists
Therapy Services
Therapy for
Body Struggles
(Basically: if you’ve been trying really hard to be happy in this messy world and you’re tired… hi. You’re in the right place.)